You are here

Resources

The Centre for Menstrual Cycle and Ovulation Research has developed a number of tools and resources that healthcare workers may find helpful.

Ovarian Hormone Therapy for Women in the 21st Century

This article was prepared in conjunction with a conference presentation in May 2015. It outlines new information and updates to what is known about ovarian hormone therapy.

Type: 
Articles

Ovulatory Disturbances: They Do Matter

For the woman who isn't trying to get pregnant, does it matter if an ovulatory pattern is normal? Recent studies indicate that it does. One study showed that women with only one nonovulatory cycle a year lost an average of 4% of their spinal bone. Strong evidence suggests that lack of cyclic normal progesterone is detrimental to good health.

Type: 
Articles

When should I have sex to get pregnant?

This is a question from our Ask Us segment with useful answers for anyone trying to conceive

Type: 
Articles
Topic: 
Fertility

Depo Provera Use and Bone Health

New science decreases concerns even about use in teenagers

by Drs. Azita Goshtasebi & Jerilynn C. Prior

Type: 
Articles

Stopping Depo-Provera

Many women experience difficulty when they stop taking Depo-Provera contraception - everything from heavy flow to

Cyclic Progesterone Therapy

Progesterone is one of two important hormones for women (estrogen is the one we usually hear about). Menstrual cycle hormone levels can be disturbed, even during regular cycles. The most common disturbance is of ovulation causing progesterone levels to become too low or absent.
Your doctor may prescribe progesterone to control heavy periods, severe menstrual cramps (dysmenorrhea) or to help with irregular periods, acne, unwanted hair, low bone density, or sore and lumpy breasts.

Type: 
Articles

The ABCs of Osteoporosis Prevention for Teenage Women

The teen years are a time of major change occurring before and after the first menstrual period. During these years bone not only increases in size (with growth) but also becomes stronger to reach peak bone mass. This is the best time in your life to build strong bones and begin lifelong healthy bone habits.

Type: 
Handout
Life Phase: 
Adolescence

The ABCs of Osteoporosis Prevention for Premenopausal Women

Bones are complex and important parts of us—carrying us around and protecting our vital organs as well providing a store of calcium. The premenopausal years are a time of gain to peak bone in the spine and to preserve maximum bone through until normal bone loss begins in perimenopause and menopause. Building and maintaining our bones is not just about getting enough calcium—it is a "whole meal deal." Following these ABC's will help you prevent later fractures and osteoporosis.

Type: 
Handout
Life Phase: 
Premenopause

The ABCs of Osteoporosis Prevention for Women in Midlife

Perimenopause, the time of change before, and a year after the final menstrual period, is also a time of increased risk for falling, bone loss and occasionally, for fractures. Bone loss is more rapid from the start of irregular flow until a year after the final period compared to the first years of menopause.

Below are the many practical things you can do (with the help of your health care provider) to prevent or treat osteoporosis, the problem of weak or fragile bones. Bone health is influenced by how we live our lives

Type: 
Handout

Preventive Powers of Ovulation and Progesterone

This series of articles, originally published in the CeMCOR newsletter, illustrate the importance of ovulation throughout women's reproductive life. The articles explain what ovulation is and address some of the issues and implications of ovulatory disturbances.

Type: 
Articles

Pages

Estrogen’s Storm Season

Estrogen's Storm Season

by Dr. Jerilynn C Prior

New second edition available

Estrogen’s Storm Season will soon be available in BOTH print and eBook (Mobi and ePUB) versions!

All royalties support CeMCOR research.

It is full of lively, realistic stories with which women can relate and evidence-based, empowering perimenopause information. It was a finalist in 2006 for the Independent Publisher Book  Award in Health.

Coming soon: purchase your copy via our Amazon or Kobo storefronts!

Paperback copies (with updated insert) still available here.

Join a Study:

Get Involved

Volunteer research participants are the heart of all CeMCOR research. Participants are invited to provide feedback on study processes, to learn their own results and at the end of a study, be the first to hear what the whole study found. Please become a CeMCOR research participant—you can contribute to improving the scientific information available for daughters, friends and the wider world of women.