Explore All Resources

  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • The ABCs of Osteoporosis Prevention for Women in Midlife

    Osteoporosis and bone health
  • The Estrogen Errors: Why Progesterone Is Better for Women’s Health

    Daily Progesterone therapy
    Estrogen treatment
  • Daily Perimenopause Diary©

    Cramps and painful periods
    Heavy flow
  • Hand holding a magnifying glass over papers

    A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation

    Ovulation and menstrual cycles
  • Hand holding a magnifying glass over papers

    For Healthcare Providers: Managing Menorrhagia Without Surgery

    Daily Progesterone therapy
    Heavy flow
  • Cyclic Progesterone Therapy

    Cyclic Progesterone Therapy
    Daily Progesterone therapy
  • Perimenopause: The Ovary’s Frustrating Grand Finale

    Cramps and painful periods
    Daily Progesterone therapy
  • Menstrual Cycle Diary©

    Cramps and painful periods
    Fertility

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • Menopause

    Defined when a year has passed since the final menstrual period. This marks the beginning of women’s mature life following approximately 30-45 years of reproductive life. The average age of menopause in western countries is approximately 51. The average age of menopause is younger in smokers and those who have never had children (nulliparous). Low levels of both estrogen and progesterone are normal after menopause.

  • Osteoblasts

    Are cells that lay down the protein matrix that becomes bone after mineralization (adding calcium and other minerals) under the influence of Vitamin D. Osteoblast cells form new bone (“bone formation”) in the normal process of bone renewal called “remodeling.” Formation occurs rapidly during growth in adolescence. It also occurs more rapidly than usual under the influence of progesterone during the luteal phase of the menstrual cycle or from therapy with progesterone, most progestins or parathyroid hormone (which is experimental).

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