Explore All Resources

  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • The ABCs of Osteoporosis Prevention for Women in Midlife

    Osteoporosis and bone health
  • The Estrogen Errors: Why Progesterone Is Better for Women’s Health

    Daily Progesterone therapy
    Estrogen treatment
  • Daily Perimenopause Diary©

    Cramps and painful periods
    Heavy flow
  • Hand holding a magnifying glass over papers

    A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation

    Ovulation and menstrual cycles
  • Hand holding a magnifying glass over papers

    For Healthcare Providers: Managing Menorrhagia Without Surgery

    Daily Progesterone therapy
    Heavy flow
  • Cyclic Progesterone Therapy

    Cyclic Progesterone Therapy
    Daily Progesterone therapy
  • Perimenopause: The Ovary’s Frustrating Grand Finale

    Cramps and painful periods
    Daily Progesterone therapy
  • Menstrual Cycle Diary©

    Cramps and painful periods
    Fertility

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • BMI

    Abbreviation for body mass index.

  • LH peak

    The high level of luteinizing hormone that occurs in response to the estrogen peak in the middle of the menstrual cycle and which triggers ovulation.

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