Explore All Resources

  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • The ABCs of Osteoporosis Prevention for Women in Midlife

    Osteoporosis and bone health
  • The Estrogen Errors: Why Progesterone Is Better for Women’s Health

    Daily Progesterone therapy
    Estrogen treatment
  • Daily Perimenopause Diary©

    Cramps and painful periods
    Heavy flow
  • Hand holding a magnifying glass over papers

    A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation

    Ovulation and menstrual cycles
  • Hand holding a magnifying glass over papers

    For Healthcare Providers: Managing Menorrhagia Without Surgery

    Daily Progesterone therapy
    Heavy flow
  • Cyclic Progesterone Therapy

    Cyclic Progesterone Therapy
    Daily Progesterone therapy
  • Perimenopause: The Ovary’s Frustrating Grand Finale

    Cramps and painful periods
    Daily Progesterone therapy
  • Menstrual Cycle Diary©

    Cramps and painful periods
    Fertility

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • Orthotics

    Special inner soles for shoes crafted to correct foot problems.

  • Perimenopause

    The period of time before and for a year after the final menstrual period during which ovarian hormonal patterns, experiences and sociocultural roles change. The average age at which irregular cycles develop is approximately age 47. Perimenopause probably begins several years before that in women with regular cycles whose ovaries are making higher amounts of estrogen and tending to make lower amounts of progesterone. Like menopause, this is a normal part of a woman’s life cycle.

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