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  • Can a Blood Test Tell Me Whether I Am in Menopause?

    Common Menstrual Concerns
    Irregular Flow
  • Healing the Menstrual Cycle in PCOS

    Contraception / Birth Control
    Cyclic Progesterone Therapy
  • Menstrual flow changes

    Menstrual Flow and Timing Changes Following COVID-19 Infection or Vaccination

    Heavy flow
    Irregular Flow

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • Anemia

    Occurs when there are too few red blood cells to carry oxygen to the body. In menstruating women the most common cause for anemia is heavy menstrual flow causing iron deficiency. By the time anemia develops the bone marrow no longer has any stores of iron. Iron therapy then needs to be taken daily for a full year to rebuild normal reserves. Anemia from inadequate Vitamin B 12 may occur in vegetarians who are not taking B 12 supplements.

  • Vaginal dryness

    When the entrance to the vagina becomes uncomfortable during penetrating sexual activity. It occurs with lack of sexual activity in women of any age and particularly in perimenopausal and menopausal women. It is usually treated by non-hormonal jellies, arousing foreplay and gentle intercourse. If estrogen therapy is needed, Estriol is the safest. Stronger estrogens if necessary should only be used in half a cm on the index finger rubbed into the vaginal opening once a week. Don’t use an applicator!

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