In episode 400 of Chemaine’s Model Health Podcast, Dr. Jerilynn Prior is in conversation with health, fitness, and nutrition expert, Chemaine Linnie. Together, they unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. They discuss:
- What perimenopause actually is and how it differs from menopause
- The common symptoms/issues women experience during perimenopause’s hormonal chaos
- Why estrogen levels are often highest (not lowest!) during this phase
- The vital role of progesterone and why it should be the go-to treatment for relief
- How progesterone therapy supports sleep, mood, heart health and more
- The link between progesterone and hot flashes, night sweats, and heart attack risk
- Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse
- And much more empowering, evidence-based hormone care!
If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones naturally – this conversation will bring clarity and hope.