Tools & Resources
We have developed a number of tools and resources that you may find helpful
Tools
The Daily Diary
Keep track of your cycles and experience daily to test the effects of therapies and communicate with doctors.
Ovulation Tracker
Use our Quantitative Basal Temperature (QBT) tool to help determine when you are ovulating.
Featured Resource
Explore Resources
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Stopping Estrogen Treatment (Sometimes called “HRT”)
Daily Progesterone therapyEstrogen treatment -
The ABCs of Osteoporosis Prevention for Women in Midlife
Osteoporosis and bone health -
The Estrogen Errors: Why Progesterone Is Better for Women’s Health
Daily Progesterone therapyEstrogen treatment -
A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation
Ovulation and menstrual cycles -
For Healthcare Providers: Managing Menorrhagia Without Surgery
Daily Progesterone therapyHeavy flow
Glossary
Visit the Glossary to learn more about the specific terms used on this website.
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Cyclic Etidronate
(Didrocal®, Didronal®) see Etidronate.
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Luteal phase
The portion of the normal menstrual cycle from ovulation until the day before the next flow. A normal luteal phase is 10 days or longer (assessed by quantitative basal temperature methods) or 12 days or longer from the LH peak at midcycle. The length of the luteal phase is roughly proportional to the amount of progesterone in the cycle.
Publications
Sedentary behavior does not predict low BMD nor fracture—population-based Canadian Multicentre Osteoporosis Study
Journal of Bone and Mineral Research, Volume 39, Issue 3, March 2024, Pages 231–240
Validity of self-reported endometriosis: a comparison across four cohorts
Human Reproduction, Volume 36, Issue 5, May 2021, Pages 1268–1278