Tools & Resources

We have developed a number of tools and resources that you may find helpful

The Daily Diary

Keep track of your cycles and experience daily to test the effects of therapies and communicate with doctors.

Ovulation Tracker

Use our Quantitative Basal Temperature (QBT) tool to help determine when you are ovulating.

Explore Resources

  • Hand holding a magnifying glass over papers

    Help for Anovulatory Androgen Excess (AAE)—Challenge PCOS!

    Daily Progesterone therapy
    Fertility
  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • Hand holding a magnifying glass over papers

    WHI, Five Years Later–WHY no Change

    Breast cancer
    Estrogen treatment
  • Hand holding a magnifying glass over papers

    The Death of Hormone Replacement Therapy — Why and how to use Ovarian Hormone Therapy

    Breast cancer
    Daily Progesterone therapy

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • Statistical power

    A way using math and the variability of what you are studying, to determine whether, in a scientific study, you could detect a difference if there is one.

  • Cyclic progesterone therapy

    Progesterone or medroxyprogesterone given during cycle days 14 through 27 to mimic the normal timing and action of progesterone in ovulatory menstrual cycles. This treatment is used for absent, irregular or heavy menstrual bleeding or severe menstrual cramps. Along with spironolactone it is very helpful therapy in anovulatory androgen excess. Cyclic progestin therapy with medroxyprogesterone caused a significant increase in spinal bone density in premenopausal women with menstrual cycle and ovulation disturbances.

Publications

Journal of Bone and Mineral Research, Volume 39, Issue 3, March 2024, Pages 231–240

Human Reproduction, Volume 36, Issue 5, May 2021, Pages 1268–1278