Tools & Resources
We have developed a number of tools and resources that you may find helpful
Tools
The Daily Diary
Keep track of your cycles and experience daily to test the effects of therapies and communicate with doctors.
Ovulation Tracker
Use our Quantitative Basal Temperature (QBT) tool to help determine when you are ovulating.
Featured Resource
Explore Resources
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Help for Anovulatory Androgen Excess (AAE)—Challenge PCOS!
Daily Progesterone therapyFertility -
Stopping Estrogen Treatment (Sometimes called “HRT”)
Daily Progesterone therapyEstrogen treatment -
The Death of Hormone Replacement Therapy — Why and how to use Ovarian Hormone Therapy
Breast cancerDaily Progesterone therapy
Glossary
Visit the Glossary to learn more about the specific terms used on this website.
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Hormone Replacement Therapy
Abbreviated to HRT. An innaccurate term for estrogen or estrogen plus progesterone/progestin therapy for menopausal women. See OHT or Ovarian Hormone Therapy for a more appropriate term.
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Vaginal dryness
When the entrance to the vagina becomes uncomfortable during penetrating sexual activity. It occurs with lack of sexual activity in women of any age and particularly in perimenopausal and menopausal women. It is usually treated by non-hormonal jellies, arousing foreplay and gentle intercourse. If estrogen therapy is needed, Estriol is the safest. Stronger estrogens if necessary should only be used in half a cm on the index finger rubbed into the vaginal opening once a week. Don’t use an applicator!
Publications
Sedentary behavior does not predict low BMD nor fracture—population-based Canadian Multicentre Osteoporosis Study
Journal of Bone and Mineral Research, Volume 39, Issue 3, March 2024, Pages 231–240
Validity of self-reported endometriosis: a comparison across four cohorts
Human Reproduction, Volume 36, Issue 5, May 2021, Pages 1268–1278