Tools & Resources

We have developed a number of tools and resources that you may find helpful

The Daily Diary

Keep track of your cycles and experience daily to test the effects of therapies and communicate with doctors.

Ovulation Tracker

Use our Quantitative Basal Temperature (QBT) tool to help determine when you are ovulating.

Explore Resources

  • Hand holding a magnifying glass over papers

    Help for Anovulatory Androgen Excess (AAE)—Challenge PCOS!

    Daily Progesterone therapy
    Fertility
  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • Hand holding a magnifying glass over papers

    WHI, Five Years Later–WHY no Change

    Breast cancer
    Estrogen treatment
  • Hand holding a magnifying glass over papers

    The Death of Hormone Replacement Therapy — Why and how to use Ovarian Hormone Therapy

    Breast cancer
    Daily Progesterone therapy

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • Hormone Replacement Therapy

    Abbreviated to HRT. An innaccurate term for estrogen or estrogen plus progesterone/progestin therapy for menopausal women. See OHT or Ovarian Hormone Therapy for a more appropriate term.

  • Vaginal dryness

    When the entrance to the vagina becomes uncomfortable during penetrating sexual activity. It occurs with lack of sexual activity in women of any age and particularly in perimenopausal and menopausal women. It is usually treated by non-hormonal jellies, arousing foreplay and gentle intercourse. If estrogen therapy is needed, Estriol is the safest. Stronger estrogens if necessary should only be used in half a cm on the index finger rubbed into the vaginal opening once a week. Don’t use an applicator!

Publications

Journal of Bone and Mineral Research, Volume 39, Issue 3, March 2024, Pages 231–240

Human Reproduction, Volume 36, Issue 5, May 2021, Pages 1268–1278