Tools & Resources
We have developed a number of tools and resources that you may find helpful
Tools
The Daily Diary
Keep track of your cycles and experience daily to test the effects of therapies and communicate with doctors.
Ovulation Tracker
Use our Quantitative Basal Temperature (QBT) tool to help determine when you are ovulating.
Featured Resource
Explore Resources
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Help for Anovulatory Androgen Excess (AAE)—Challenge PCOS!
Daily Progesterone therapyFertility -
Ovarian Hormone Therapy for Women with Early Menopause
Common Menstrual ConcernsCramps and painful periods -
Stopping Estrogen Treatment (Sometimes called “HRT”)
Daily Progesterone therapyEstrogen treatment -
Young Women and Osteoporosis — Good news about treatment and prevention
Breast tenderness & lumpsCommon Menstrual Concerns -
The Death of Hormone Replacement Therapy — Why and how to use Ovarian Hormone Therapy
Breast cancerDaily Progesterone therapy
Glossary
Visit the Glossary to learn more about the specific terms used on this website.
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Non-steroidal anti-inflammatory drugs (NSAIDs)
These are medications that block prostaglandin production and therefore treat menstrual cramps.
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Normal luteal phase range
Describes the pattern of expected progesterone levels after ovulation in the normal menstrual cycle. This provides the guide for the amount of progesterone used for treatment of heavy flow, hot flushes and breast tenderness.
Publications
Sedentary behavior does not predict low BMD nor fracture—population-based Canadian Multicentre Osteoporosis Study
Journal of Bone and Mineral Research, Volume 39, Issue 3, March 2024, Pages 231–240
Validity of self-reported endometriosis: a comparison across four cohorts
Human Reproduction, Volume 36, Issue 5, May 2021, Pages 1268–1278