Explore All Resources

  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • The ABCs of Osteoporosis Prevention for Women in Midlife

    Osteoporosis and bone health
  • The Estrogen Errors: Why Progesterone Is Better for Women’s Health

    Daily Progesterone therapy
    Estrogen treatment
  • Daily Perimenopause Diary©

    Cramps and painful periods
    Heavy flow
  • Hand holding a magnifying glass over papers

    A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation

    Ovulation and menstrual cycles
  • Hand holding a magnifying glass over papers

    For Healthcare Providers: Managing Menorrhagia Without Surgery

    Daily Progesterone therapy
    Heavy flow
  • Cyclic Progesterone Therapy

    Cyclic Progesterone Therapy
    Daily Progesterone therapy
  • Perimenopause: The Ovary’s Frustrating Grand Finale

    Cramps and painful periods
    Daily Progesterone therapy
  • Menstrual Cycle Diary©

    Cramps and painful periods
    Fertility

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • Endorphins

    Are natural brain chemicals with morphine-like qualities. They are believed to control mood, emotion and motivation, as well as pain perception and other functions.

  • Tranexamic acid

    Tranexamic Acid is a blood clot-inducing medication derived from snake venom and used for heavy menstrual flow. It has several drawbacks: it can only be used for five days, the dose  needs to be adjusted for a person’s body size, and it is taken three times a day. It also carries risks of blood clotting. It is less effective at controlling heavy flow than the levonorgestrel-releasing IUD, and similar to non-steroidal anti-inflammatories or short duration progestins.

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