Explore All Resources

  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • The ABCs of Osteoporosis Prevention for Women in Midlife

    Osteoporosis and bone health
  • The Estrogen Errors: Why Progesterone Is Better for Women’s Health

    Daily Progesterone therapy
    Estrogen treatment
  • Daily Perimenopause Diary©

    Cramps and painful periods
    Heavy flow
  • Hand holding a magnifying glass over papers

    A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation

    Ovulation and menstrual cycles
  • Hand holding a magnifying glass over papers

    For Healthcare Providers: Managing Menorrhagia Without Surgery

    Daily Progesterone therapy
    Heavy flow
  • Cyclic Progesterone Therapy

    Cyclic Progesterone Therapy
    Daily Progesterone therapy
  • Perimenopause: The Ovary’s Frustrating Grand Finale

    Cramps and painful periods
    Daily Progesterone therapy
  • Menstrual Cycle Diary©

    Cramps and painful periods
    Fertility

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • T-Score

    The term used to describe standard deviations below the average in healthy premenopausal women ages 20-30 in the population as measured by bone mineral density. OR the term used to decide whether bone mineral density is normal, low (osteopenia) or suggests a strong risk for fragility fracture, called osteoporosis. Is based on the bell shaped curve distribution of bone density from a random sample of men or women ages 20-30.

  • Metoprolol

    A medicine used for high blood pressureit is from the ‘beta-blocker family’ of medicines that work against catecholamines. It slows the heart rate, decreases the force of the heart’s contraction and decreases blood pressure.

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